Fit & Strong for 55+

header-01.pngGet your body feeling less than 55+

Gain back some physical strength! Find renewed flexibility with First Lutheran's FREE 12-week fitness program led by Heidi Johnson, a trained Fargo Cass Public Health nurse. 

WHERE: Youth Activity Center and Gym (Lower Level at FLC)

WHEN: Tuesdays and Thursdays, starting June 8 with a 30 minute orientation. First fitness class is June 13—wear comfortable shoes. (No class July 4. Final class will be August 31.)

TIME: 1-2:30 p.m.; includes 60 minutes of exercise and 30 minutes of group discussion/health education

COST: Free!

Contact Polly Kloster with late registration questions:

First Lutheran Church, 619 Broadway N, Fargo, North Dakota


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