NEW Fit & Strong Class 2024
Tuesdays and Thursdays, April 23 - July 25, 2-3:30 p.m., Gym
Exercise is essential to maintain and improve physical and mental health. Improve your balance and mobility through this free 12-week program run through Fargo Cass Public Health. Each session includes 60 minutes of low impact exercise and 30 minutes of group discussion/health education. The exercise is individualized to meet the needs of the participants.
Register Today!
Although the class is free, pre-registration is required.
Register early to reserve your spot through Fargo Cass Public Health at: 701-241-1397.
Or learn more by visiting Fargo Cass Public Health website HERE.
